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ninevirtues30 minutes. Running is not causing me gross injury, but in general, my new orthotics make my knees achy.
It could be:
1) My feet, knees, etc. need to get used to the orthotics
2) The orthotics need to be changed to suit my feet better
3) I have not been doing the exercises I need to be doing, so my biomechanics are not good.
Tomorrow: Ride from Seaside to San Simeon (about 100 miles down the California coast).
It could be:
1) My feet, knees, etc. need to get used to the orthotics
2) The orthotics need to be changed to suit my feet better
3) I have not been doing the exercises I need to be doing, so my biomechanics are not good.
Tomorrow: Ride from Seaside to San Simeon (about 100 miles down the California coast).
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no subject
Date: 2004-08-09 10:53 am (UTC)Shall we try to have dinner?