“It is the deepening of the personality, the strengthening of one’s value system, the creation of greater and greater challenges for oneself… becoming a better person and helping make this a better world.”
In a Yogi-esque moment, I realized that anything I need to do at night is easier, and I'm more likely to do it, earlier in the evening rather than later.
Including going to bed on time.
Happy 2013, everyone!
Oh yeah. Oh, yeah!
It's hard to break a habit of being self-conscious, especially since thinking about the problem makes you even more conscious. However, if self-consciousness is your problem, try this:
When you're about to do/say/wear something, ask yourself who your audience is for this decision. If it's anybody but you, then rethink it and make the choice you'd make if no one were looking.